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new and need advice
Hello. So I joined this group a while back and have finally decided to take the plunge. I just got back from 2+ weeks of vacation (plus a week of pre-vacation where I was not tracking and eating too much). So I have a few questions. First, there is talk of a "re-feed" period here. Since I was eating over maintenance while…
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Need help with math - body fat %
I just got my DEXA body scan results back, and I am trying to figure out what my target weight should be based on my target body fat percentage. Here is the info: My body weight is 81kg (or 178.5 lbs). The scan indicates I have 44.3kg of lean mass (97.7lbs) or 42.5% body fat. (I'm not sure what the discrepancy is because…
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any fellow ultra runners out there?
Hello, I am new to this site and I'm wondering if anyone else out there is an ultra runner. I am looking for any tips or info that people have for following MFP while training for and participating in ultra marathons. How many of your exercise calories do you eat after your long runs etc.?
