Forced to be Sedentary
About 5 years ago i weighed 233 pounds, and was close to needing supplemental oxygen. I booted myself in the butt, started watching what I ate, first with WW, then with MyFitnesspal, and started exercising. I am now at 165 pounds, and feeling great. I normally go to the gym for a 2.5 hour workout 3X a week, and I do Sun…
