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I have a Schwinn Airdyne, and I started a few days ago just using my arms, for 30 minutes. Really good upper body/cardio. I hadn't thought of using it that way before.:ohwell:
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This is one of the best responses to the question I have seen. Right on!
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Thanks for the suggestions. I guess the seated Qi Gong will do for one more week. After I get the pin out of my toe, I can go to the gym, and do the dynamometer, and maybe even the stationary bike, as well as my usual upper body weight work. That should be March 14. At least I haven't gained any weight the last couple of…
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Yes, I am going stir-crazy just sitting around! To think I used to be such a couch potato.:explode:
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Being told I would need to carry oxygen, as I was short of breath all the time. Now, no shortness of breath, active lifestyle for first time since I was in my 20's.
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We certainly are lacking class, but what can you expect when the nation has become ruled by a "GIMMEE" mentality. Even our current President lacks the class to even place his hand over his heart when the National Anthem is played. When our elected leader have no class, are they not a reflection of the electorate. As a…
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:smile: OK, I'm a 69 yo male, but I regularly burn well over 500. Tues, Thur, Sat I go to gym at about 8AM, 20 minutes elliptical, then 10 minutes weights, then 20 minutes treadmill, then another 10 weights, the 20 stationary bike, then 45 minute Tai-Chi class. Mon, Wed and Fri, I just do an advanced Qi Gung/Tai Chi class…
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Get over it! You sound upset because no one would like to see a semi-naked picture of YOU!
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We have gone from a world where children were disciplined for bad behavior, most men had served some time in the military, and women were not avidly competing to be as pushy and arrogant as the men they worked with. Indeed, most women actually raised their own children, and didn't have Day care and nannies to do it for…
