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WARM LEMON WATER IN THE MORNING!! :)
I have heard about this, but cringed at the thought of it, but I finally kicked myself in the behind and decided to try it out. I've been doing it for a week now and have lost almost 4 pounds! After doing my research I found out that it regulates the bodies digestive system and gives you vitamin C. It also helps the body…
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Eat a different amount of calories each day?
I've heard that when trying to lose weight, the most effective way is to eat a different amount of calories each day, for instance: 1350 Monday, 1180 Tuesday, 1230 Wednesday, etc etc. Because it apparently keeps the body from realizing that it is on a diet. Anyone else do this? If so, is it effective? Any stories? :)
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Starting the 30 Day Shred!!
Today I am going out and getting the 30 Day Shred workout DVD by Jillian Michaels, and I am VERY excited to start it!!! Has anyone done this before? How was the experience? Also, if anyone would like to start it with me today, i'd love to have a buddy that will do it with me :) It's very inexpensive, no more than $11, and…
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Weight VS inches
Does anyone prefer measuring vs weighing? I'm starting to lean way more towards the measuring tape, but is that okay? I measured myself and lost a total of 4 inches off of my hips, 3 inches off of my waist, and, 5 off of my breasts in 7 months. But i'm only about 10 pounds lighter!!! I was told it could be muscle gain, is…
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New to MFP!
Hello everyone!!! :) I came across this website in a random search, and instantly was excited to find this!! I wanted to introduce myself, and possibly make some fitness pals on here to motivate each other :) Oh, and my name is Brande! :laugh:
