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Aiming for Tough Mudder
Hi! After much sadness over gaining weight recently, I decided to do something about it after finding a reason WHY. I Would like to loose 40 pounds as well as participate in the Tough Mudder (www.toughmudder.com) in January. I know i am terribly out of shape but I know I am capable of getting in shape quickly. I love that…
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Heart rate seems TOO steady
I've been doing intervals on the treadmill with a powerwalk and jogging. I don't have a proper HTM so I just use the one on the handle. After a high speed, it seems like my HR is at most 145 and goes down to 125 within a minute of a slower pace. Is that normal? Is my jogging speed just not very high?
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Very small but a big deal to me
I've only been going to the gym for two weeks. Then, it took me 20 minutes to go a mile on the treadmill and I BARELY made it. I really doubted that my goal of completing the Tough Mudder in January would be anywhere near realistic. I really hate cardio, I've really only done the minimum 20 minutes the last week just to…
