Hi! After much sadness over gaining weight recently, I decided to do something about it after finding a reason WHY. I Would like to loose 40 pounds as well as participate in the Tough Mudder (www.toughmudder.com) in January. I know i am terribly out of shape but I know I am capable of getting in shape quickly. I love that…
I've been doing intervals on the treadmill with a powerwalk and jogging. I don't have a proper HTM so I just use the one on the handle. After a high speed, it seems like my HR is at most 145 and goes down to 125 within a minute of a slower pace. Is that normal? Is my jogging speed just not very high?
I've only been going to the gym for two weeks. Then, it took me 20 minutes to go a mile on the treadmill and I BARELY made it. I really doubted that my goal of completing the Tough Mudder in January would be anywhere near realistic. I really hate cardio, I've really only done the minimum 20 minutes the last week just to…