A Diet :) can work for u
:bigsmile: Day 1: Drink a gallon of water and make kitosis Meal 1: protein shake in water (Awakening) Meal 2: egg whites with vegetables and / or protein Meal 3: protein (chicken, or beef pesacado). With vegetables Meal 4: same as meal 2 Meal 5: Same as MEAL 3 MEAL 6: Same as MEAL 1 (Before going to sleep) DAY # 2 Drink a…
