A Diet :) can work for u

Tatasxykban

:bigsmile:
Day 1:
Drink a gallon of water and make kitosis
Meal 1: protein shake in water (Awakening)
Meal 2: egg whites with vegetables and / or protein
Meal 3: protein (chicken, or beef pesacado). With vegetables
Meal 4: same as meal 2
Meal 5: Same as MEAL 3
MEAL 6: Same as MEAL 1 (Before going to sleep)

DAY # 2
Drink a gallon of water and make kitosis
Meal 1: protein shake in water (Awakening)
Meal 2: egg whites with vegetables and / or protein
Meal3: protein (chicken, or beef pesacado). With vegetables
Meal 4: same as meal 2
Meal 5: Same as MEAL 3
MEAL 6: Same as MEAL 1 (Before going to sleep)

DAY # 3
Drink a gallon of water and make kitosis
Meal 1: protein shake in water (Awakening)
Meal 2: egg whites with vegetables and / or protein
FOOD 3: protein (chicken, or beef pesacado). With vegetables
Meal 4: same as meal 2
Meal 5: Same as MEAL 3
MEAL 6: Same as MEAL 1 (Before going to sleep)

DAY # 4
DRINK 3 / 4 OF A GALLON OF WATER
Meal # 1: egg whites, chicken or tuna with (onions, cilantro, green chile,) .. with your carbs (potatoes, oats).
Meal # 2: fish or chicken or tuna and salad.
Meal # 3: chicken or fish salmon or tilapia with vegetables and salad.
Meal # 4: one protein and salad.
Meal # 5: chicken or salmon or tuna fish ... with your greens .. and salad.
Meal # 6: egg whites or protein shake

DAY # 5
DRINK 1 / 2 GALLON WATER
Meal # 1: Oatmeal Smoothie
Meal # 2: Choose a protein from egg whites or tofu or chicken and combine with one of these carb pita bread or 1 1 / 2 cup oatmeal (in distilled water) or 22-grain bread, sweet potato, or a small potato ¾ cup brown rice
Meal # 3: Choose a protein from fish or chicken breast or turkey breast seasoned with adobe that has no sodium. accompanied by a cup of green vegetables.
Meal # 4: Choose a protein from egg whites or tofu or chicken
Meal # 5: Choose a protein from salmon, chicken breast, tilapia, turkey breast or tofu seasoned with adobe that has no sodium DASH.
Meal # 6 Choose a protein from egg whites or tuna or chicken

DAY # 6
DRINK 1 / 4 OF A GALLON OF WATER
Meal # 1: egg whites, chicken or tuna with (onions, cilantro, green chile,) .. with your carbs (potatoes, oats).
Meal # 2: fish or chicken or tuna and salad.
Meal # 3: chicken or fish salmon or tilapia with vegetables and salad.
Meal # 4: one protein and salad.
Meal # 5: chicken or salmon or tuna fish ... with your greens .. and salad.
Meal # 6: egg whites or protein shake

DAY # 7
WATER DRINKING A GLASS
Meal # 1: Oatmeal Smoothie
Meal # 2: Choose a protein from egg whites or tofu or chicken and combine it with a one pope.
Meal # 3: Choose a protein from fish or chicken breast or turkey breast seasoned with adobe that has no sodium. accompanied by a cup of green vegetables and a potato.
Meal # 4: Choose a protein from egg whites or tofu or chicken
Meal # 5: Choose a protein from salmon, chicken breast, tilapia, turkey breast or tofu seasoned with adobe that has no sodium DASH.
Meal # 6 Choose a protein from egg whites or tuna or chicken

this diet for seven days only .. the first three days is something called Kitosis, really worked for me and teaches to eat every 3 hours

Tatasxykban

Kitosis wich means:It consists of 3 days of eating every 3 hours only proteins such as: eat egg whites, tuna in water, chicken breast, fish fillet, grilled meats, tofu and vegetables (CAN NOT EAT CARBS rice, bread, potatoes, pasta , bread, pitas, corn). This is done by taking 3 liters of water daily.
IMPORTANT! this is only done for 3 days to make the shock to the body, but then must return to the regular diet always avoiding, of course, sodium intake and sugar ...

Monica_has_a_goal

Thanks for the info but..

I'd never be able to do this DIET... I hate dieting and being told what to eat and when.

I'll let my body do that for me :happy: Right now it's adjusting to know when I'm hungry and since June 2011 I'm doing great!

Tatasxykban

I did not say you have done it....Whoever wants to make it there this While I believe that losing weight can not let the body is the one who asks us food, we must feed and should be the rigth way ... thanks for your opinion