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Do I have the right calorie intake?
Hello all, I'm a 23 year old female of 5'3" and strayed away from MFP's suggestion of calories as they put this at 1,200, which I think is too few. An online calculator has told me that I should be 1,300 calories but I have started using a new app called "Monitor Your Weight" which helps track my weight losses and gains…
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Lose 1 stone
My weight has really fluctuated over the past few months (especially with Christmas) and I am now 4lbs over my previous goal weight of 10stone. I'm looking to shift a stone in a few months. I have a holiday looming in June and would love to have my weight maintained and controlled by then. Who doesn't want to look good on…
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30 Day Shred AT the gym?
Ok So I'm starting again with the 30 day shred after terrible bloating and another attempt to shift a lot of weight before this damned wedding. Would anyone recommend doing the 30ds at the gym? There's a mat area in my gym where I could do the jumping jacks and weight lifts etc. Do you think this is a good idea? Or should…
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Trying out the 30 day shred
I've heard nothing but good things about this workout plan and downloaded the levels on itunes the other day. Honestly, does this work? How much room do I need to do the work out? Can I do this work out in the gym too, or will I look silly? I also planning on using soup tins for weights until I can get some at the weekend,…
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12 weeks to lose 1 stone
Hi all, I know this doesn't seem like a difficult task (just over a lb a week) but I have my sister-in-laws wedding in 12 weeks and would love to lose a stone to fit into a dress I haven't been in for a few years. I'm a 21 year old university student with time and motivation against me. I generally eat quite healthily but…
