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Is it okay to dip below 1200 calories?
At the risk of sounding stupid, I get really confused about whether to eat over or under 1200 calories. MFP has set me a 1200 target and if I get over I get a red deficit and feel bad, but when I eat under I get a message advising I'm not eating enough. I've been looking at other postings and have seen that your body goes…
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Combating Exhaustion
I'm so tired today, can't focus and really snappy. In the past I would have drunk lots of coffee (soya latte's) and eaten my body weight in greasy food to get me through the day. Any tips on how to keep awake without eating half of London would be really appreciated
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Hello MFP
Hi, I've been on MFP for about 3 weeks now and thought I should say hello. I was skinny as when I started uni and then slowly the weight crept up. Dress sizes got bigger and bigger until....no more. I've started bootcamp, joined a gym and am using MFP to track my food and exercise to (hopefully) achieve some real results.…
