MarriedMama

Discussions

Optimum Heart Rate while Walk/Jogging Long Distance-Question
HI Everybody :-) My heart rate monitor has me performing between 70% and and 90% of my maximum heart rate during long distance walk jogging. I usually go 6 to 12 miles and during most of the time period I'm at about 85% of my max heart rate. I use light weights and include an upper body work out during my walk-jog…
So Rich and Yummy it should be Dessert = Super Healthy?
Hi Everybody! I just had the yummiest breakfast. I was blown away by how rich tasting and filling it was. I purchased all items at Costco (awesome store). Here is what I ate: Mountain High Yogurt - 1 serving Blueberries - 1 serving Cold Milled Ground Flax Seed - 1 serving Splenda - 2 packets Do you have any delicious,…