So I am a semi-vegetarian. I will eat fish and dairy but no meat. Having done my calorie diary for a week, I am good with the carbs at 49% but my protein is low at 14% and my fat too high at 37%. What do other vegetarians and/or vegans do to up their protein intake? Thanks
Do other women find that they bloat enormously during their period? What causes this? I have looked on the internet and they mention not eating salt, exercise or avoiding processed food --- none of that makes an iota of difference! I never eat processed food really - make almost all foods from scratch, especially anything…
