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Free Weight Investment
So, I have been advised by numerous people that free weights are more effective than the weight machines. Makes sense to me because of having to use all the small stabalization muscles that free weights require. And as a new dad, I would rather spend my time at home, and it is often required due to my wife and I both…
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Technology Question
I'm looking into purchasing one of the gizmos to track heart rate, calories, distance, time etc etc... But I am finding that there are a LOT of these things out there!! I have noticed the most popular tend to be Fitbit Flex, Jawbone, and Polar FT7 --- So, what's the general feedback on these from those who use them, or…
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Change Daily Nutrient Goals????
Is there a way to change what my daily nutirent goals are in the MFP Diary (Protien, Carbs, Fat etc) so that they reflect my IIFYM numbers???
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Change Daily Nutrient Goals????
Is there a way to change what my daily nutirent goals are in the MFP Diary (Protien, Carbs, Fat etc) so that they reflect my IIFYM numbers???
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Just a rant.....
It really erks me that a lot of my family and friends, who know and witnessed what I have gone through and how long a journey it has been for me to loose over 120 pounds, try to push me into "tasting this" or "just give in this once" or constantly offer me and basically rub my nose in foods that everyone knows are not…
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Just a rant.....
It really erks me that a lot of my family and friends, who know and witnessed what I have gone through and how long a journey it has been for me to loose over 120 pounds, try to push me into "tasting this" or "just give in this once" or constantly offer me and basically rub my nose in foods that everyone knows are not…
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Exercise / Toning HELP
I have lost 130 pounds through diet and exercise. And while I feel and look a lot better, that kind of weight loss has come with some down sides.... I lost muscle and I am wanting to tighten and tone things up. I am not trying to become a body builder or even become ripped, just nicely toned. I work crazy hours as a…
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Excess skin after 130 pounds lost....
Has anyone found anything to help tone up the excess saggy skin after loosing a lot of weight ??? I have lost 130 pounds and there are some areas that gravity seems to be fighting pretty hard...Don't want to resort to surgery or anything, but this is one of the last hurdles standing in my way...any advice would be awesome !
