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Having trouble eating back the cals
I like to go for long bikerides at night and when I log it, I often find I have a cal deficit too big for me tohandle before bed. Maybe I should start planning my food intake/excersise regimen a little better but because I usually do it on a whim, I'm not prepared. Plus, I'm kinda new at this. Any advice? Thanks!
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A lot of talk about changing what you eat...
Hey folks, There's a lot of talk amongst some of my co-workers about how you should switch up your diet so your body doesn't get used to eating the same foods. I do not see how it is possible that the human body recognises eating patterns and decides to process foods diufferently because it's seen it before. Here's my…
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Just trying out my new signature.
Testing, testing 1-2-3 I ain't on a diet, I just stopped eating like a moron. <a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/1049/2726/10492726.png" /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - Free <a…
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my calorie requirement changes daily
Hey folks, Sorry if this a naive question but my recommended daily calorie intake has changed every day since I started 4 days ago. Is that normal or is that some glitch? It hasn't changed by much, it just seems weird.
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New here and need help with abbrevitions
What does NSV mean...or any of the other abbreviations people use? Thanks in advance!
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Any other couples trying this together?
My wife and I are trying this out together. We've been working on diet and fitness for a few months but just started with MFP 3 days ago and are having a blast. Anyway, are there any other couples out there doing this?
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Curious about a missing physical activity
My wife and I just joined and tried to input our "intimate activity" but there's nothing in the database. Will this be corrected and if not, how is this measured? Thanks and I don't want to offend or anything, I'm just curious. Thanks!
