kharmacat

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

Question on Protein Goal - Before or After Exercise?
Hi, I'm curious about the Protein/Carb/Fat ratio settings in MFP, particularly I want to make sure I'm getting enough protein during maintenance since I'm still trying to lose some inches and tone up. I've read that your goal for protein should be 1-1.5 g/lb of Lean Body Mass (LBM). Got it, and set my ratio in MFP to…
Maintain Weight, Lose Inches
I broke my arm pretty badly in March, and during the surgery/recovery process, I lost enough weight to get me to my goal - but not in the right places! My bum is flatter (not a good thing on my body), and you can see I've lost weight in my face ... however my waist measurement is still the same as when I started out with…