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I DON'T WANT SKINNY...I WANT FIT!
I have heard and read time and time again, MUSCLE BURNS FAT! I was previously on Weight Watchers and dropped about 25 lbs and now I am looking to really get my body in shape and still continue to drop the pounds to reach goal. I do workout doing circuit videos at home using some free weights with it, I run, and add in some…
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Using Protein Supplements
I don't care for protein bars much but I would like to have them on the go when I'm unable to have the natural proteins, so what should I look for in a bar that is the healthiest or not going to "damage" me, so to speak. I also like to do the protein shakes as well, but should I be doing the shakes everyday even on my rest…
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I DON'T WANT SKINNY...I WANT FIT!!
I have heard and read time and time again, MUSCLE BURNS FAT! I was previously on Weight Watchers and dropped about 25 lbs and now I am looking to really get my body in shape and still continue to drop the pounds to reach goal. I do workout doing circuit videos at home using some free weights with it, I run, and add in some…
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APPS MAKING IT EASY!
I love today's technology! I came across this app one day when I was looking for an app to make my shopping easier. It's called Meal Board. It's not expensive, so I bought it to try it out. This app is GREAT! It allows you to organize your meals, weekly or up to a month at a time, stores recipes, and generates your…
