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Ice Tea
Hi im new too all of this and was wondering if i can drink Ice tea while dieting?? im not a big water drinker but drink alot of ice tea, i dont drink soda or coffee just tea...
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Weight loss
Hi im diabetic and its very hard for me too lose weight is there anyone that can give me some tips on how they loss the weight?
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Treadmill
Im not really big on the exerice thing but know to keep healthly i need to excerise i walk on the treadmill 3 days a week for about an hour, is this ok for losing weight or does anyone have any suggestions on this and how long should you walk for and how many days a week and what speed i should be at???
