Is my diet healthy and well balanced?
Hi everyone! Well I'm fairly new to the dieting scene, and this is what I've been eating (for the most part) everyday: Morning 1 cup Tea w/ milk, sugar 2 slices whole wheat bread w/ 1.5 tsp butter OR cream cheese Lunch 1/2 to 3/4 cup of brown rice w/ cooked greens and beans OR 1 whole wheat tortilla w/ iceberg lettuce, a…
