kltdempsey

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Discussions

Any decent excercise dvds to reccommend?
Hello, Due to family commitments I have 2 nights a week when I am at home with the children and have spare time to do some excercise, but cannot leave the house to do my usual run. I have been doing Tae Bo Amped but have now got to the point where Im not tired during (yay, the running has paid off!) As Im in Aus and I…
Hello from Melbourne!
Hi everyone, Ive been using this fabulous site for about 6 weeks now, and its really great in helping me watch what I eat. I am however, not actually moving in the weight side of things, but am doing lots of excercise. I read the information about eating calories that are equal to the amount that you have burnt off and…