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Logging classes on MFP?
Question... I'm taking some classes and would love a shortcut to log them here. Particularly Bodypump. Isn't there a better way than entering each muscle group individually? :# too tired from classes to search for an answer!
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Gluten and Autoimmune?
Hi All- I've been eating pretty clean for the past 2-3 weeks and have noticed cramping, bloating, indigestion and general stomach rumbling on three occasions after eating pasta and bread. I've had indigestion off and on pretty bad since my twenties (though chemotherapy and pregnancies explained it before) and am noticing a…
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How to Lift Heavy- Dumbells only???
Hi all- I have a fitbit and intermittently train for races, but I have heard sooooo many good things about lifting heavy on these boards- where should I start? My apartment building has a gym, but from what I see, there is the typical weight machine (pull down type) and a very large assortment of dumbell- no bar. I'm not a…
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Hypothyroid, input please! New Endo?
I've read quite a few posts and TONS of articles online, but if anyone else cares to share, please chime in! I am seeing my endocrinologist on Monday, and I'm just about ready to dump her. I take Synthroid (136 mg) every day, my dose has increased steadily since I was 23 (10 years!) She tells me it is not Hashimotos, but…
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Mom, teacher, hypothyroid, hodgkins survivor...
I'd love to meet a few friends that have something in common with me! I have two children aged 4 and nearly 2, teach middle school special Ed, and have a history of health issues several pages long- which is an incentive for me to take good care of myself!! I have had hypothyroidism since 23 (ten years ago) and fought…
