-
Turbo Fire Calories
I just started doing Turbo Fire. I was doing Turbo Jam for quite a while and I loved it. What I'm wondering about is how do you track your calories correctly for Turbo Fire? I know when you're doing HIIT you burn a lot more calories than you would just doing 15 minutes of regular aerobics or Turbo Jam. I don't know what to…
-
YOU: On a Diet
Has anyone read "YOU: On a Diet" by Mehmet Oz, et al? (The Doctors on TV). It's a good book, very informative and teaches you how food and energy works in your body at a very physical, almost cellular level. I found it fascinating. One part I remember in particular, however, is this: For women, your ideal weight was most…
-
Sort of New!
Hi guys, I started using Fitness Pal on my droid a while back but didn't stick with it. I'd like to lose 20 pounds. I'm a 26 year old female and I weigh 150, 5'1". I've started exercising regularly a few months ago, but I still have trouble watching what I eat. When I was using Fitness Pal before I'd track my food until I…
