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umm.. bathroom habits
ok, kind of an embarassing topic here, but important none the less... i have only been heavily dieting for about a mth or two. i have noticed that the frequency and umm, amount, of bowel movements has decreased markedly. I eat anywhere from 1200 to 1700 cal per day, so would this be considered normal? I used to be an…
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inconsistent cal burned measurements??
Has anyone noticed that when you input cardio, say elliptical, the calories that MFP says you burned doesn't match what the machine says you burned? Idk which one to go by... what do you do, go with what MFP says or do you manually input what the machine tells you?
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Hi.. new to the "diet and fitness" thing! *Looking for encou
Hey everybody! I'm relatively new to the healthy commitment.. I could use some friends to help encourage me and motivate me along the way! Don't really get alot of that at home... I can give the encouragement right back.. Add me! :flowerforyou:
