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X-Factor: ST by Weider Initial Opinion
Hello fellow fitnesspal people. I thought I would give a quick review and opinion of X-Factor: ST by Weider. First some background. I have been through Insanity 2 full times plus several hybrid versions of it. I have been through P90X once and then some. I needed some change and decided to pick up X-Factor for $30 at Wally…
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Thoughts on Harris Benedict Equation
Do you buy into it? Here is the reason for my doubts on this equation....I am 38, male, 191 lbs, and I exercise 5 days a week. According to this equation I have to eat 2910 calories a day just to maintain my current weight. That seems like an awful lot of calories to me. MFP says I need to eat 1460 per day to lose.…
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Want feedback from those who have increased calories and los
I am looking for some feedback from people who increased calories and lost weight. I am looking for long term results, not 2-3 day results. Here is the story. My wife 5'3" 175 has been eating 1200 per day plus exercise calories (totals about 1500-1550 per day). She works at a desk all day but does Insanity 6 days per week…
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P90X and Insanity at the same time?
I am currently in my 4th week of Insanity and loving it. I have plans to start P90x next. P90x offers a doubles program where you work out twice a day. It got me to thinking has anyone done P90x in the morning and Insanity in the afternoon? Or is this pushing the body too far?
