IndyPokerDad

Discussions

Should I get a HRM or No
So here's my story: I started this journey in September and since then I have lost 53lbs with out a HRM. I play with my calories monthly, but really it's a guess. It is currently set at 1800 but I use that as an average. On days I workout I eat around 2000. On days I don't workout I eat about 1700. I have another 25lbs or…
MFP user for 4 months who needs friends
I'm a stay at home dad, from Indianapolis, that needs to get into shape. I have been on here for 4 months and have lost 46 pounds, and would like to get another 40 or so. I would like to get more into weight lifting than mostly cardio, long term. I have never used free weights for lifting, just machines. I need that to…