It never ceases to amaze me how I sabotage myself whenever I feel like I might be on the right track with weight loss. This happens every time, and I'm sick of it! I have had a terrifically healthy day...below caloric and fat intake, exercised like a fiend and exceeded my limit from two days ago. And what do I do to cap…
Hi everybody! This is my second day using this app and I cant tell you how refreshing and USEFUL it is! I have had weight issues for the majority of my life and have done a lot of yoyo-ing with diets. I usually get very overwhelmed and become discouraged. This site has changed my attitude about changing my lifestyle! Its…