Hi All, I have done pretty much every diet 9 (including the books and video's)...like everyone else. What I've come to realize, is that we already know what we need to do. We don't need diet guru's, or diet books to tell us what to eat. We already know what we need to eat (a balanced diet via the Food Pyramid). We know…
Hi all, I've done every diet in the book including the fads. I just recently came off the HCG diet ,which is extreme, and I only made it 12 days (supposed to go 23 days). I was eating only 1300 calories a day. I did lose 15 lbs and 2 inches on my waist, but got tired of feeling starved all the time. So...I'm going to use…