I haven 't lost any weight for almost 4 weeks. Aside from New Year's Eve and Sunday I have been under my calories, working out regularly, and getting the same amount of sleep. NOTHING has happened, and I'm getting REALLY frustrated. I'm starting to stress about it which I know won't help me at all. How do I get out of this…
For the last 3 months I have stuck to my calories, made great changes to my diet and lost 12 lbs, yay! But last week I decided it was time to add some exercise in. I started doing 30 min of cardio 3 days a week, and when I did my weekly weigh in I had gained 2.5 pounds!! I had still been under my calories and eating well.…