I rarely eat back my exercise calories I have burned. My theory is if I eat all them back plus my daily calorie intake I will gain weight. Please help me understand how if I eat back my calories that I work off plus my daily alloted calories, how I won't put the weight back on. Hard for me understand how when I was losing…
I am finally where I want to be,well I was until I started losing more weight. I workout every day for an hour. I have my calorie intake set at 1,340. But once I workout my net goes down. It is so hard for me to believe that I should be eating back my calories burned. If I eat the 1,340 plus the calories I burn while…