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did insanity workout for today & after ate junk food :(
I feel so horrible about it now.... But I just couldn't stopIm addicted to candy and Cheetos. Ugh. I will never do it again tho. It's all finished. What should I do? Should I just do the same workout of today tomorrow again along with the cardio recovery? Also this is my very first week of insanity. I have 57 days left. Im…
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Please help me? How many calories should i eat?
***Sorry for the long post*** Hello all! I'm doing insanity, and im on the second week, yet not losing weight and inches. it seems like my eating is the problem, since im very confused about my calories. I am also gonna do weight training 3/4 times a week along with insanity 6 days a week. At least till i see any weight…
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insanity workout, how many calories should i actually eat
I honestly do not know my true height - it's either 5'5" or 5'6", but im 22, female, and 192 lbs. If I use the nutrition guide for insanity, it's 2404 calories a day... Yet, I also calculated how many calories to eat through teambeachbody.com website and it says It said: If im 5'5" (The figures below are estimates of the…
