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ShayTober 2013
ShayTober is upon us. Who's doing it? What are your goals? I know I'm in.
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ShayLoss 5 Week Challenge
Post your thoughts about the challenge here!!
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ShayLoss 5 Week Challenge
Does anybody on here follow ShayLoss? Here's what I'm talking about if you dont know: http://www.youtube.com/user/ShayLoss http://www.youtube.com/watch?v=zmbU2vvQZ24
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Why is water ruining my workout?
Whenever I am running on the treadmill I always have a bottle of water. But sometimes I wil try fill a water bottle with the filtered water from the refrigerator and my stomach and back will ache during the workout. Why is water in a different form making this happen? When its the regular Dasani water everything is fine. I…
