I am trying to manage Type2DM without meds (I am on Januvia that costs like 100$/mo) and have been trying to manage my CHO intake to 45gr or less each meal... It's tough, anyone in this group counting CHOs?
:wink: I am 42 F with Type 2 DM, and recently discovered I am on the Hypertensive side. I am an RPN in Ontario, Canada and feel I need to lead by example!! I hate being a hypocrite :noway: I have decided to join this app and become accountable for my own health and the improvement on my lifestyle. I am working with a…