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On the eve of my 48th birthday! 33 pound lost since May
It was this photo of me that pushed me towards MFP once again to get myself to a healthy weight. It was posted on facebook, I felt really good that day until I saw it :( It was the shock I needed! Now 33 pound lighter and most likely the fittest I've been in 30 years I'm about to hit my 48th birthday! I am so pleased I had…
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HIIT, how often?
Hi everyone, would just like to ask a quick question about HIIT. I've been doing a fair bit of cardio and to tell you the truth I'm getting fed up with it. One way I've got out of the boredom is by doing HIIT on my treadmill. I workout every day but vary my speeds, some days I just power walk and other I walk and jog. Now…
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Mending metabolic rate
For years I've not been eating properly. Never been a breakfast person, skipping lunch and eating like a horse in the evening. If i went on a diet i would totaly depribe myself of everything apart from coffee. As a result my weight has been on a steady rise over the last 10 years or so. I know this is because my body has…
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Hello and good morning everyone
Hi, I'm Paula, hope to find new friends to help motivate me on my journey to a healthier, fitter lifestyle and hopefully slimmer me! Add me please :blushing: I'm 47 years old, young at heart and live in the UK. Hope you all have a great day :flowerforyou:
