Gyms are nice and fun, but what about trying out something new? Martial arts are really good at building stamina and helping you lose weight. Best thing about it is that after a while it is not an obligation but a pleasure to go to the dojo and train with the people you get to know there. This makes it more efficient for…
I like Japanese cuisine a lot. I think it helps you lose weight.:wink:
I am a female aikidoka enjoying my time in here. I would like to keep a healthy diet and exercise. Feel free to add me as a friend and we can motivate each other!
