-
Which do you track?
MFP is set to track calories, fat, sodium, sugar, etc. Do you keep the default ones or do you track something different? I was wondering if calcium and Iron wouldn't be important to track. I tend to have smoothies throughout the day until a small dinner. I wanted to make sure I'm getting what I'm supposed to.
-
CrossFit or Regular Gym?
I'm starting to research ways to exercise and I've come across a few that appear to be good ideas. We have a fully functional gym here, but you have to pay extra for a personal trainer. Or we have a CrossFit gym and all workouts are with a trainer. Then there's Tai Kwon Do. I was hoping you might have some…
-
Hello! New to Message Boards
Hello. I've been using myfitnesspal for a while now (off and on...mostly off) but I've never gotten into the community of it all. I'm currently a Junior in Criminal Justice with aspirations to be a Law Enforcement Officer. My goal is to lose the weight before I graduate so I can pass the physical test for the academy.…
