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Low carb, and non-diabetic reactive hypoglycemia
I am not ultra low carb. I try to keep my total carbs under 100 because any more than that and I want to eat my arm off all day - the hunger is out of control. I have no in between - either I eat close to 100g or I end up eating 200+ because its is impossible to control. And I have a harder time maintaining my weight when…
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DEXA Scan - One year results! Have to tell someone!
So I started working with a trainer a little over a year ago, and according to my Aria scale I was nearly 40% body fat. Over the first 4 months it dropped steadily to about 27%. But for the last 6-8 months it has hovered between 25 and 27% consistently. I started reading how it wasnt really accurate once you have more…
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Separated ACL... what to do in the meantime?
I have been lifting for about 10 months and really enjoying it, working with a trainer, increasing foods etc. I crashed my motorcycle the other night and now have a separated ACL. Going to ortho on Monday, but thinking ahead and worried I will lose everything I have worked for (i absolutely *love* pullups and pushups of…
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Online personal training?
I know SideSteel was doing some practice type online training and eventually will be offering paid training... just wondering if there is any website you would recommend now for an online personal trainer. My 17 year old son needs something, and we haven't found anything nearly affordable around here. He also prefers…
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home weight gym for beginner
My 16 year old son has been doing circuit training at the local community college for the past few months, and we decided to go ahead and get a home gym set instead this semester. I am hoping to get one I like using as well, since I REALLY need to start on that. We have free weights, but need the whole "circuit" mindset to…
