MONTE72

Discussions

aloted exercise colories
When you add in your exercise total does it raise your fat and protine intake numbers for the day also? And if so,should you add them in if your not planning on using them.
Here i go again
Hi, Just wanted to say hi.This is about the third time that I've lost 50 to 60 lbs.The stupid part of this situation is that I don't know why I work so hard to take off the weight,with all of the exercize and eating all the right stuff for months,just to revert back to the old me.Some of it is that I know that I've done it…