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Pilates Machine
I'v done a search for Pilates on MFP and most of the conversations are about calories burned. My question is does anyone recommend having a machine at home. I currently have a treadmill and Elliptical machine, I also do the Zumba DVD's but need to add something else. Thanks,
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Flex Belt?
First of all I'm not looking for a miracle, an easy out or anything like that, if that were the case I'd look to surgery. My question is has anyone used Flex Belt along with their diet and regular exercise program to aide them in conditioning their abs? Not magic 6 pack abs, but just helping trim it down when core…
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Stability ball as office chair
I am getting out of my office chair and walking around the parking lot and building every chance I get, I'm not using the tube to send things over to the other building, I get my butt up and walk it over. I'm looking for anything to help me achieve my goal, and change my habits, and I was wondering about Stability ball as…
