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NSV!
Hello All! Just a little background- I started my weight loss last January, but didn't become super serious until I had an injury last June. From there, I started logging and at this point, I have lost 20 pounds. When I first started, I was a size 20 pants. This was very depressing because even though I had gained about 40…
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Running headache?
I am on week 4 of couch to 5k. I drink a ton of water during my run (1.5L bottle during the whole thing). I have been getting HORRIBLE headaches!!!! It doesn't matter what time of the day I run (this morning I didn't eat and I have one, but I have gotten them after I eat). I don't want to take medication for it because the…
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Ankle Injury and Recovery
I sprained my ankle really bad a few weeks ago. I am still not walking down stairs normally and I am *mostly* walking normally. I have been doing only 5 minutes on either recumbent bike or the elliptical to try to warm up before doing upper body strength training- nothing weight bearing on my ankle. My goal is to work back…
