I have officially made it one whole week without any diet dr. peppers or any other soft drink!! This is a major accomplishment for me....since I was use to drinking 2 + drinks a day!! Sometimes as many as 4!!! It's slightly easier than I thought. And I'm starting to believe that diet drinks do make you crave food more than…
I know I am going to regret asking this, because I probably should know the answer. How come when my goals are set for no exercising and wanting to lose 1 lb a week that I get 1270 calories a day and if I change it to working out 4 or even 5 times a week @ 20 minutes each, I still get 1270 a day? Looks like it would be…
