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Depression and weight loss
I'm not sure if this is the right location for this question. But does anyone suffer from depression and are trying to lose weight? I go through what I call "Depression Spells", I usually end up depressed for weeks at a time or sometimes long. And this has sent me into a comfort-food tailspin. This past week has been this…
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weight loss goals
What is the best, most reasonable, way to go about setting goals? Thanks
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Bad day and it's not over.
Okay, so I didn't realize how much I had eaten until I added them to my MFP food diary. But I'm not going to beat myself up over this; I am human and had a bad day. I'm thankful for MFP because to showed me how much I've actually consumed. And yes I still plan to have dinner; I'm not going to skip a meal because my day was…
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Getting ready for a better me!
I'm pretty much new to the being fit lifestyle. I had an extremely active life until I graduated from high school and then it hit.... the dreaded freshman 15... but I went completely past that. So I'm working my way back down to a goal weight of 180 and who knows, I may just pass that and keep losing. So I would love all…
