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Not new but trying again
Well here i am again...Gah i gotta get this..I am doing it this time if it kills me ...Please friends i need all the support i can get i really want this and am a failure at it.
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Trying again..
K i am going to try this one more time..I am up 3 lbs..arghh I have a lot to lose but so hard when i have no support at home.. I wanna lose 10 lbs by christmas that's my first goal any support is appreciated .
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Eatting back Calories after exercise
Can someone please give me some advice when i exercise like today and gained calories points am i suppose to eat them i have and it seems like it is not helping should i try not eating them? Lost 3 lbs so far but seems it is coming right back to where i started really getting frustrated am i trying to hard?...Any help…
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New Here
Hi, I am Mary and i am new i am looking for some support so friends would be greatly appreciated.
