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going over in protein
I Keep going over my protein goal for the day. Ids this going to effect anything and is it bad?
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having a long day at work ( and a long ride there and back )
Does anyone have a long commute to work or a long day, have plans of gyming it all day and then not go once you get home? or perhaps you talk yourself into it? I make excuses all the time by the time i get home i really cannot be bothered going to the gym. I need some ways of talking myself out of being lazy and not going…
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CX-Works
Has anyone done this class? if so are you able to tell me how fit do you actually need to be to do it? and can someone please give me a breif breakdown of what happens in a class and what you actually do?
