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What does your body need after working out?
I posted this once before and something wierd happened, I got some topic related to a frozen drink and no one posted, so i'll try again.. .I wanted to know what i should be taking in before and after a workout, and also does it change if your doing cardio vs strength training? I've heard everything from chocolate milk to…
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Still burning calories?
Hello MFP friends, I recently noticed that I am having to work harder and harder to get a burn or sweat while doing my turbo jam. I am pushing myself but have noticed that I'm not out of breath or soaking wet when i finish. Should I do something else to get that burn? i really enjoy Turbo Jam and Zumba and both get me…
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Help
Hello all, Just had a question for some of ya'll who have had the success in loosing your weight. First let me say that I have been dilligent to keep coming back time after time instead of giving up and not returning till next month or sometimes longer, so I'm happy that I am sticking to the site and logging calories. I…
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Needing a Buddy!
Hello all! My sister suggested this site to me a couple months ago. Since then i have posted now and then but never steadily. She is not on here much and I'm thinking if i had a few friends that had the same goals as me I might be more apt to staying on target. So if your willing to help keep me accountable I would so…
