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Calories burned
I would like some advice and help please in regards to eating back calories burned. My prime goals are to lose 20kg and get fit to run a half marathon next year. I currently eat 1550 calories a day. I run/walk interval train 3 times a week and bike once a week. Do/should I be eating back the 400-500 calories I am burning…
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Running and not losing weight
I started running again two weeks again along with healthy eating ( 1550 ) calories a day and ... my weight wont budge it has gone up 200 grams this week and it just wont move. The past two days have been a little over eating wise but other than that I have been really good with my food but still no movement. Anyone else…
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Health issues that have derailed me.. any help appreicated
Life just got a little more complicated. My auto immune issues have presented on my skin as broken cappilleries, the issue with this is they have to come a long way with being from the inside and it could also be on my organs, they see going to hospitalize me yesterday but realizing I wouldn't get seen till Monday have not…
