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HI all, thank you so much for your help. I calculate my calories burned using my HRM. I am running the c25km program at the moment, but I do in within a 5km walk run, then I run more of it after I have completed the required intervals ( if that makes any sense) I ran 1 km solid on saturday. so its possibly 3kms of running…
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Thank you for your reply, really helps to know its not going "wrong" so to speak. I will just keep at it. Loving the freedom of getting out there again.
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Such a good idea to miss that weigh in, or track it and make a note of it.. I gain about 3 kgs the week before and mostly its gone by the end of it all.
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Thanks ladies.. I am trying to just get there at the moment.
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Hey, I have lost close to 50 kgs and my boobs are the one thing that annoy me, but over the last year they are getting better, i dont life, just press-ups, I like to run for exercise. But yeah see where you are at in the end, wear good quaility bras that fit correctly :)
