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Previous MF Loser - Restarted today - New foods?
Hi my fellow Medifasters. I lost the majority of my weight using Medifast in August 2011 - February 2012. I am 5'7 and I went from 190 to 135. Over the last year and a half to two years, I've slowly put back on about 15-20 pounds with careless food choices. I'm not "fat" as my BMI is still in the normal range at 23.5, but…
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Anyone ever tried Wonderslim products?
They seem to be a less expensive version of Medifast. Anyone ever tried them? Are they tasty? What about the nutrition? Are they comparable?
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Found an old "Before" pic from 2009
The one on the left is me Christmas 2009 (Size 20/22) 200+ pounds The one on the right is me last week in my new Size 6 skinny jeans!! (139 pounds!) I just can't believe I was that big!!! It doesn't even look like me!! I love before and afters. Anyone else got any?
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Your favorite Medifast foods & food tips
Just wondering what everyone's favorite Medifast meals are. Here are some of mine with a few tips on "dressing them up" that I've used. My favorites are the hot cocoa and cappuccino, but blended with ice and made like a shake instead of hot. Sometimes I add a squirt of Hershey's sugar free chocolate syrup (5-15 cal) and…
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Exercise Playlist music?
What is on your iPod playlist when you exercise? Need more musical motivation to keep my butt moving.
