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calories vs. fiber and protein
so when i went for my physical a couple of weeks ago i told my doctor about my frustrations with weight loss. she said i should focus on getting lots of protein and fiber and to not be as concerned with calories (obviously i shouldnt go nuts, but calories shouldnt be my focus). this is a totally new approach for me....any…
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boot camp/interval training
i just did a 20 minute cardio boot camp/interval training denise austin dvd (and sweated my booty off!!). i plugged both boot camp and interval training into the MFP search and nothing came back. any estimates or places i can go to get an estimate of calories burned? for now i put it in as high impact aerobics but that…
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zumba
anybody have a guesstimate of how many calories are burned doing zumba?? im SHOCKED that its not in the database here....
