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Protein Shakes and Constipation
I apologize if this topic has been covered but I'm fairly new to the site. I like to use protein shakes as my snacks because they make me feel more energized and drinking is sometimes easier for me than eating snacks. But when I went through a 5 day period of constipation and the bloating and the lack of weight loss that…
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What works for me
Despite staying at 1200 calories per day consumption, drinking 8 glasses of water per day, and exercising more, I didn't lose even an ounce over a 10 day period. So a couple of days ago I decided to stop eating around 200 of the exercise calories I was burning each day and that did it for me. I lost almost a pound after 3…
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questions
Hi everyone, I am new (5 days) to the site and have just been begun reducing calories in order to lose weight. It's going pretty good but when I tell people that I've been allotted 1200 calories a day, they say that is way too low. I'm not very active and do not exercise-yet. Can someone tell me approximately how many…
