Okay so i have a question about staitionary bikes and calorie burns ,,, i use my bike for almost all of my cardio i have a couple of questions does anyone know how the resistance levels affect how many calories you burn my resistance levels start from 1 and go to 8 , does any one have any idea how to work out what the…
My scales keep showing different weights depending on how i stand on them how hard i step on to them , i weigh myself at the exact same time wearing the exact same thing but ive noticed how i step on to them and the way i stand can change the result by up to a kg like for example this morning i got on with a bit of a heavy…
Hey guys im just wondering from the people that do or have drunk alcohol how does it affect your calories and weight ,,,, my daily calorie limit without excercise is 1370 if i dont go over that but a big part of it is made up by alcohol will i still not gain weight or does the impact that alcohol has on my body being a…
Hi all relativley new been here a week and i think im staying :) , anyway thought id pop over and introduce myself im 25 years old (girl) from Australia i have 3 children 2 boys 7 and 3 and a baby girl 9 months ,,, and my biggest life struggle weight , i have been overweight/obese for basically my entire life i lived on…
