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first semi long walk in a looong time
at 240 lbs and 5 feet tall, just walking is tiring for me. but yesterday i took about a 20 minute walk (short changed myself in my exercise diary) and today, i took a 32 minute walk, and i didnt even feel that winded or sweaty AND ITS ONLY DAY 2! i feel a million times better already from just taking a walk today. it made…
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need some help with nutrition!
i dont exactly know how to go about starting a healthy diet! so far ive only had breakfast today, and i just had scrambled eggs with some ketchup. what do you guys recommend or have found helped. its lunch time and im stumped. i dont know what to eat. i have a really good george foreman grill to help get some of the fat…
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New and cant wait to start shedding the pounds!
Hey im jamie! im 19 and 240 lbs. i cant wait to start seeing some results. more than one person recommended this site to me, and i love that i can track my plan with my ipod so easily! if you want someone who can help you, add me. i could use the motivation!
