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Short doable workouts no equipment necessary
Hi All, I found this online. I don't know how effective it is but I like the idea of a definitive number of exercises and reps that you do that includes rest days. There are not a huge number of reps so it means if you get no other exercise into your day well at least you have spent a few minutes on your fitness. It is…
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SHARKS TEAM - WEEK 1 WEIGH IN
:heart: heart: :heart: Come on all you wonderful skarks ... please post your week 1 weigh in below by 1000 PST Friday 11th October 2013. Also don't forget to log your exercise stats on our main thread. Sharks you are doing great ... Go Sharks Go :drinker:
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Project me - week 2 results as promised
I have tried to be as honest as I can on my blog, but I don't mind admitting I am a little disappointed. You can follow, peek at, comment or add your own story at the following link. (PS. this is only my third post .... so I am still learning too) http://strugglingslimmingmomma.wordpress.com/
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Project me - progress in week 2
"Your life begins to change the day you take responsibility for it" – Steve Maraboli Just being honest to myself and continuing with the blog I started last week. If you feel like following it, you can find it here: http://strugglingslimmingmomma.wordpress.com/ Hope you are having a great Monday.
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Project me!
Struggling to keep going on this journey -up, down, up down and so the scales goes... so to keep me honest, I have started a blog ... It really is not like me to bear my soul, but I need to get this thing under control. Anyway if any of you would like to follow it, here is the link:…
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Exercise alone will not lose the lbs!!!
I started a 30 day fitness challenge on 1st February - needless to say the aim was to become fitter, but I fully expected to be drop the pounds also. Today was day 20 and the latest progress report day and while I can categorically say I am toning up, I can also say, I have not lost any considerable weight. You can follow…
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Finding it difficult to fight the bulge!!!
I have to say i am finding it hard to fight the bulge - I have struggled with my weight for the last 5 years or so, but find it very daunting at the moment. I think it's because I have moved into the double digit category ... i.e. I have in excess of 20 lbs to lose. Is anyone else out there feeling the dispair that I feel…
